Reformer Pilates is a dynamic, full-body workout that uses a specialised machine called a reformer to build strength, flexibility, and balance. With adjustable resistance, it targets specific muscle groups, improves posture, and enhances core stability. Suitable for all fitness levels, Reformer Pilates is a low-impact exercise that combines controlled movements and mindful breathing, offering a challenging yet accessible workout. Perfect for improving overall fitness, injury rehabilitation, and toning muscles, Reformer Pilates helps you move better, feel stronger, and achieve greater body awareness. To find out how to book one of our classes contact us by email info@reformflow.co.uk
The Reformer Barrel is a versatile Pilates apparatus designed to enhance flexibility, spinal mobility, and core strength. Its curved, arch-like shape supports the spine while promoting proper alignment during exercises. Perfect for both beginners and advanced practitioners, the barrel encourages deep stretching, improves posture, and targets the core muscles. By incorporating this piece of equipment into a Pilates routine, users can increase their range of motion, alleviate tension, and develop greater body awareness. Reformer Barrel offers an effective and challenging workout for overall body conditioning
Combining the principles of the traditional reformer with a chair-like structure, it allows for a wide variety of exercises targeting the entire body. With adjustable resistance springs and a sturdy seat, it’s ideal for improving posture, muscle tone, and core stability. The Reformer Chair is perfect for both beginners and advanced practitioners, offering a challenging workout in a space-efficient design. Whether for Pilates, rehabilitation, or strength training, it provides an effective and efficient workout solution.
Featuring a sliding carriage, adjustable springs, foot bar, and straps, it allows for a wide range of exercises that target the core, legs, arms, and back. Suitable for all fitness levels, the Reformer offers a low-impact yet highly effective full-body workout that improves posture, balance, and overall muscle tone. Whether for strength training, rehabilitation, or flexibility, the Reformer is an essential tool in Pilates studios, helping users achieve greater body awareness and control.